Dream Journal
Date:__________________ Day of the Week________________
Time to Bed_____________ Time Awake____________________
Describe your dream(s) that you had in the spaces below. Use a separate sheet of paper to write
down the dreams you had each night. Include as much detail as you can remember. If you need
more space, use the back of this paper.
Dream 1_______________________________________________________________________
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Dream 2_______________________________________________________________________
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Dream 3_______________________________________________________________________
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- Are your dreams in color?
- Do you have a "sense of time" in your dream?
- What emotions did you have during your dream?
- How many different dreams can you remember in one
night?
- Do the same people, events or places reoccur in
different dreams?
- Do some events that happened during the day appear in
your dreams?
- If you think about something before going to sleep,
does this "something" appear in your dreams?
- Does watching a movie or a TV show influence what you
dream about?
- Does eating certain food influence what you dream
about?
- Does your mood affect what you dream about? If you are
happy, do you dream about different things than if you were sad?
- Do you remember dreams you have had in the past? How
long ago?
- Do you have the same dreams more than once?